These are some of the websites that helped me and my family, when I was trying to make sense of my diagnosis.  Good Websites to check if you or a loved one could use help or support as well.

Mayo Clinic PTSD

How to help someone with PTSD

Free Guided Meditation at Explore Meditation

For crisis situations -Don’t hesitate to call 1-800-273-8255 if you are in Crisis. Really, they are there to help. Maybe you just mess with them until you feel better. That’s what I sometimes told myself.

App: Virtual Hope Box

-This is great for when you need an immediate distraction to soothe mounting anxiety, triggers, or racing thoughts. It was actually designed for veterans with PTSD. Plus, there are some fun games and good breathing exercises.